Everyone gets the blues from time to time. However, when you constantly feel sad, bleak, and stagnant, things can feel groundless. It can be hard to get motivated or feel connected to yourself and others. These feelings can also make it hard to seek support, when it’s most needed. Depression can be due to a biochemical imbalance or circumstantial stressors. Other times, a history of trauma or poor self-esteem can be an underlying cause. We can discuss your situation, assess the matter, and determine the best course of action for you. Together we can craft solutions that honor your experience and offer hope. There’s tremendous evidence that shows having an objective, non-judgmental professional’s guidance in a difficult time can be beneficial to getting you back on track.

Let’s connect today to get you moving towards a full and engaging life.